[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mojles.sk\/sport-v-tehotenstve-ano-alebo-nie\/#Article","mainEntityOfPage":"https:\/\/www.mojles.sk\/sport-v-tehotenstve-ano-alebo-nie\/","headline":"\u0160port v tehotenstve. \u00c1no alebo nie?","name":"\u0160port v tehotenstve. \u00c1no alebo nie?","description":"\u0160port je pre niektor\u00e9 \u017eeny tak potrebn\u00fd, ako d\u00fdchanie samotn\u00e9. Nechc\u00fa sa ho vzda\u0165 ani po\u010das \u010dakania na b\u00e1b\u00e4tko. Ve\u010f pre\u010do aj? Tehotenstvo je sprev\u00e1dzan\u00e9 prirodzen\u00fdm prib\u00fadan\u00edm hmotnosti, \u010do je z\u00e1\u0165a\u017e na fyzick\u00fa kond\u00edciu a\u00a0zmenou horm\u00f3nov sa men\u00ed aj psychika \u017eeny. Pr\u00e1ve rie\u0161en\u00edm na tieto zmeny m\u00f4\u017ee by\u0165 cvi\u010denie. Takisto je dok\u00e1zan\u00e9, \u017ee ak ste […]","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.mojles.sk\/author\/#Person","name":"","url":"https:\/\/www.mojles.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mojles.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mojles.sk\/wp-content\/uploads\/img_a300975_w16608_t1558456318.jpg","url":"https:\/\/www.mojles.sk\/wp-content\/uploads\/img_a300975_w16608_t1558456318.jpg","height":0,"width":0},"url":"https:\/\/www.mojles.sk\/sport-v-tehotenstve-ano-alebo-nie\/","wordCount":396,"articleBody":"\u0160port je pre niektor\u00e9 \u017eeny tak potrebn\u00fd, ako d\u00fdchanie samotn\u00e9. Nechc\u00fa sa ho vzda\u0165 ani po\u010das \u010dakania na b\u00e1b\u00e4tko. Ve\u010f pre\u010do aj?Tehotenstvo je sprev\u00e1dzan\u00e9 prirodzen\u00fdm prib\u00fadan\u00edm hmotnosti, \u010do je z\u00e1\u0165a\u017e na fyzick\u00fa kond\u00edciu a\u00a0zmenou horm\u00f3nov sa men\u00ed aj psychika \u017eeny. Pr\u00e1ve rie\u0161en\u00edm na tieto zmeny m\u00f4\u017ee by\u0165 cvi\u010denie. Takisto je dok\u00e1zan\u00e9, \u017ee ak ste cvi\u010dili pred a\u00a0po\u010das tehotenstvom, tak va\u0161e zotavenie po p\u00f4rode bude \u013eah\u0161ie a\u00a0krat\u0161ie.Venovanie sa \u0161portu a\u00a0pohybov\u00fdm aktivit\u00e1m ako tak\u00fdm m\u00e1 pod\u013ea mnoh\u00fdch vedcov a\u00a0\u0161t\u00fadii ve\u013emi prospe\u0161n\u00e9 \u00fa\u010dinky nie len pre bud\u00facu maminu, ale aj pre b\u00e1b\u00e4tko. Nie nadarmo sa hovor\u00ed zdrav\u00e1 mama, zdrav\u00e9 b\u00e1b\u00e4tko. Av\u0161ak samozrejme aj tu plat\u00ed, \u017ee v\u0161etko s\u00a0mierou a\u00a0zachova\u0165 vlastn\u00fa d\u00e1vku rozumu a\u00a0poznania svojho organizmu. Pokia\u013e je priebeh tehotenstva bezprobl\u00e9mov\u00fd, zaria\u010fte sa v\u00a0najlep\u0161om svedom\u00ed po svojom.\u00a0A ak je niekto tr\u00e9novan\u00fd a\u00a0zvyknut\u00fd \u0161portova\u0165 tak nie je d\u00f4vod s\u00a0t\u00fdm v\u00a0tehotenstve presta\u0165. Plat\u00ed v\u0161ak, \u017ee tehotn\u00e1 by sa nemala \u00faplne zni\u010di\u0165. Intenzitu z\u00e1\u0165a\u017ee je potrebn\u00e9 prisp\u00f4sobova\u0165 pod\u013ea toho v\u00a0akom t\u00fd\u017edni gravidity sa maminka nach\u00e1dza. Cvi\u010denie v\u00a0spr\u00e1vnom harmonograme je dobrou pr\u00edpravou na p\u00f4rod a\u00a0pom\u00f4\u017ee aj pri zvl\u00e1dan\u00ed n\u00e1poru na chrbticu, pred \u00fanavou alebo aj k\u0155\u010dov\u00fdmi \u017eilami.\u00a0Dv\u00edhanie \u0165a\u017ek\u00fdch v\u00e1h, alebo beh v\u00a0tre\u0165om trimestri si neviem predstavi\u0165. Takisto by sa malo vyh\u00fdba\u0165 kontaktn\u00fdm \u0161portom, nesk\u00fa\u0161ajte ani sk\u00e1kanie \u010di gymnastiku. Ale bicyklovanie a\u00a0d\u00fdchacie cvi\u010denia, funk\u010dn\u00fd tr\u00e9ning s\u00a0mal\u00fdmi v\u00e1hami, stre\u010ding a\u00a0cvi\u010denia na panvov\u00e9 dno s\u00fa prospe\u0161n\u00e9. Takisto aj pl\u00e1vanie, ale len v\u00a0\u010distom baz\u00e9ne lebo hrozia infekcie. Ide\u00e1lne je tr\u00e9nova\u0165 s\u00a0tr\u00e9nerom a\u00a0poveda\u0165 mu o\u00a0tom, \u017ee ste tehotn\u00e1. Ten u\u017e bude najlep\u0161ie vedie\u0165 \u010do je pre v\u00e1s v\u00a0danom mesiaci dobr\u00e9.\u00a0V\u00a0ka\u017edom pr\u00edpade ak v\u00e1s \u0161port bav\u00ed, nezriekajte sa ho po\u010das tehotenstva. Na z\u00e1ver cvi\u010denia je vhodn\u00e1 relax\u00e1cia s\u00a0hlbok\u00fdm d\u00fdchan\u00edm.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160port v tehotenstve. \u00c1no alebo nie?","item":"https:\/\/www.mojles.sk\/sport-v-tehotenstve-ano-alebo-nie\/#breadcrumbitem"}]}]