[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mojles.sk\/poznate-ucinky-kortizolu\/#Article","mainEntityOfPage":"https:\/\/www.mojles.sk\/poznate-ucinky-kortizolu\/","headline":"Pozn\u00e1te \u00fa\u010dinky kortizolu?","name":"Pozn\u00e1te \u00fa\u010dinky kortizolu?","description":"Po\u010das stresu sa do organizmu vo zv\u00fd\u0161enej miere vyplavuj\u00fa dva horm\u00f3ny. Adrenal\u00edn ( mo\u017eno ho pozn\u00e1te pod n\u00e1zvom epinefr\u00edn) a kortizol. Obe tieto l\u00e1tky dostan\u00fa organizmus do stavu pohotovosti. Telo je pripraven\u00e9 najlep\u0161ie ako m\u00f4\u017ee na boj o pre\u017eitie. Obmedz\u00ed sa pr\u00edvod krvi do niektor\u00fdch org\u00e1nov, zv\u00fd\u0161i sa jej prietok do svalov, zr\u00fdchli sa n\u00e1m […]","datePublished":"2025-03-02","dateModified":"2025-03-02","author":{"@type":"Person","@id":"https:\/\/www.mojles.sk\/author\/#Person","name":"","url":"https:\/\/www.mojles.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mojles.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mojles.sk\/wp-content\/uploads\/img_a295859_w16667_t1548083993.jpg","url":"https:\/\/www.mojles.sk\/wp-content\/uploads\/img_a295859_w16667_t1548083993.jpg","height":0,"width":0},"url":"https:\/\/www.mojles.sk\/poznate-ucinky-kortizolu\/","wordCount":392,"articleBody":"Po\u010das stresu sa do organizmu vo zv\u00fd\u0161enej miere vyplavuj\u00fa dva horm\u00f3ny. Adrenal\u00edn ( mo\u017eno ho pozn\u00e1te pod n\u00e1zvom epinefr\u00edn) a kortizol. Obe tieto l\u00e1tky dostan\u00fa organizmus do stavu pohotovosti. Telo je pripraven\u00e9 najlep\u0161ie ako m\u00f4\u017ee na boj o pre\u017eitie. Obmedz\u00ed sa pr\u00edvod krvi do niektor\u00fdch org\u00e1nov, zv\u00fd\u0161i sa jej prietok do svalov, zr\u00fdchli sa n\u00e1m tep, roz\u0161\u00edria zrenice,… je toho ve\u013ea \u010do tieto horm\u00f3ny dok\u00e1\u017eu. Adrenal\u00edn v n\u00e1s dlho nezostane. Do cca jednej hodiny po odznen\u00ed stresovej situ\u00e1cie sa z tela odplav\u00ed. Hor\u0161ie to je s kortizolom, ktor\u00fd zost\u00e1va v tele aj nieko\u013eko hod\u00edn k\u00fdm jeho hladina klesne na norm\u00e1lne hodnoty. Kortizol napom\u00e1ha mozgu lep\u0161ie vyu\u017e\u00edva\u0165 gluk\u00f3zu (lep\u0161ie a r\u00fdchlej\u0161ie vieme vyhodnoti\u0165 udalos\u0165, ktor\u00e1 sp\u00f4sobila stres), zvy\u0161uje produkciu l\u00e1tok, ktor\u00e9 obnovuj\u00fa tkaniv\u00e1 (r\u00fdchlej\u0161ie sa hoja rany), dv\u00edha hladinu gluk\u00f3zy v krvi (zais\u0165uje tak dostatok energie). Toto s\u00fa jeho kladn\u00e9 vlastnosti. Ale m\u00e1 viac negat\u00edvnych.Vplyv kortizolu na organizmus. Zni\u017euje imunitn\u00fd syst\u00e9m \u2013 ak je tohto horm\u00f3nu v tele ve\u013ea m\u00f4\u017ee imunitn\u00fd syst\u00e9m \u00faplne odstavi\u0165. Takto je riziko mo\u017enej n\u00e1kazy infekciou, alebo v\u00edrusom ve\u013emi vysok\u00e9. Obmedzuje fungovanie reproduk\u010dn\u00e9ho syst\u00e9mu \u2013 m\u00f4\u017ee sp\u00f4sobi\u0165 neplodnos\u0165, alebo potrat. Nako\u013eko kortizol sa vyplavuje len v dobe, kedy sme v strese organizmus nepova\u017euje za d\u00f4le\u017eit\u00e9 v tom okamihu sa rozmno\u017eova\u0165. Z\u00e1rove\u0148 s t\u00fdm sa zni\u017euje libido.  Je pr\u00ed\u010dinou starnutia pleti \u2013 kolag\u00e9n z poko\u017eky sa pod vplyvom kortizolu pres\u00fava do k\u013abov, \u0161liach a v\u00e4z\u00edv \u2013 ktor\u00e9 potrebujeme pre pre\u017eitie viac ne\u017e hladk\u00fa a svie\u017eu ple\u0165. D\u00f4sledkom toho je strata pru\u017enosti pleti, prv\u00e9 vr\u00e1sky a pred\u010dasn\u00e9 starnutie. Zvy\u0161uje pocit hladu \u2013 v z\u00e1ujme pre\u017ei\u0165 treba doplni\u0165 energiu, preto sme v strese viac hladn\u00ed. Tento pocit sa odraz\u00ed na na\u0161ej v\u00e1he \u2013 nako\u013eko prijat\u00e9 kal\u00f3rie neminieme ukladaj\u00fa sa do z\u00e1sob v podobe tukov. Dlhodob\u00fd vplyv na telo m\u00f4\u017ee sp\u00f4sobi\u0165 cukrovku 2. typu, osteopor\u00f3zu, insomniu (nespavos\u0165) a probl\u00e9my s dlhodobou pam\u00e4\u0165ou.                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozn\u00e1te \u00fa\u010dinky kortizolu?","item":"https:\/\/www.mojles.sk\/poznate-ucinky-kortizolu\/#breadcrumbitem"}]}]