[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mojles.sk\/meditujte\/#Article","mainEntityOfPage":"https:\/\/www.mojles.sk\/meditujte\/","headline":"Meditujte","name":"Meditujte","description":"Ste na\u0161tvan\u00ed, alebo smutn\u00ed? V tak\u00fdchto pr\u00edpadoch by ste si mali n\u00e1js\u0165 nie\u010do, \u010do v\u00e1s upokoj\u00ed. M\u00f4\u017ee to by\u0165 \u00faplne \u010doko\u013evek. A v dne\u0161nom \u010dl\u00e1nku sa dozviete inform\u00e1cie, ktor\u00e9 v\u00e1s mo\u017eno bud\u00fa in\u0161pirova\u0165. \u010co v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165, ke\u010f v sebe m\u00e1te negat\u00edvne em\u00f3cie a nec\u00edtite sa dobre? a) Medit\u00e1cia na upokojenie mysle https:\/\/meditaciaajoga.sk\/meditacija\/pozitivne-ucinky-meditacie\/vyhody-meditacie\/ \u2013 medit\u00e1ciou […]","datePublished":"2024-01-14","dateModified":"2024-01-14","author":{"@type":"Person","@id":"https:\/\/www.mojles.sk\/author\/#Person","name":"","url":"https:\/\/www.mojles.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mojles.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mojles.sk\/wp-content\/uploads\/pexels-lucas-pezeta-2035066_3.jpg","url":"https:\/\/www.mojles.sk\/wp-content\/uploads\/pexels-lucas-pezeta-2035066_3.jpg","height":0,"width":0},"url":"https:\/\/www.mojles.sk\/meditujte\/","wordCount":441,"articleBody":"   Ste na\u0161tvan\u00ed, alebo smutn\u00ed? V tak\u00fdchto pr\u00edpadoch by ste si mali n\u00e1js\u0165 nie\u010do, \u010do v\u00e1s upokoj\u00ed. M\u00f4\u017ee to by\u0165 \u00faplne \u010doko\u013evek. A v dne\u0161nom \u010dl\u00e1nku sa dozviete inform\u00e1cie, ktor\u00e9 v\u00e1s mo\u017eno bud\u00fa in\u0161pirova\u0165.\u010co v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165, ke\u010f v sebe m\u00e1te negat\u00edvne em\u00f3cie a nec\u00edtite sa dobre?a) Medit\u00e1cia na upokojenie mysle https:\/\/meditaciaajoga.sk\/meditacija\/pozitivne-ucinky-meditacie\/vyhody-meditacie\/ \u2013 medit\u00e1ciou spozn\u00e1vate sami seba a je to zauj\u00edmav\u00e1 technika, ako sa m\u00f4\u017eete upokoji\u0165 a ako v\u00e1m bude hne\u010f ove\u013ea lep\u0161ie. A nemus\u00edte bra\u0165 ani \u017eiadne antidepres\u00edva na upokojenie.b) Z\u00e1\u013euby a kon\u00ed\u010dky \u2013 ke\u010f je n\u00e1m smutno, naj\u010dastej\u0161ie rob\u00edme to, \u010do n\u00e1s bav\u00ed. M\u00f4\u017ee to by\u0165 \u010doko\u013evek \u2013 napr\u00edklad varenie, upratovanie, spev, kreslenie, zbieranie zn\u00e1mok, tanec. T\u00fdm, \u017ee rob\u00edte to, \u010do v\u00e1s bav\u00ed, v\u00e1m bude hne\u010f lep\u0161ie a pr\u00eddete na in\u00e9 my\u0161lienky.Je to len o tom, nau\u010di\u0165 sa so svojou mys\u013eou a svoj\u00edm telom pracova\u0165. Chce to mo\u017eno tro\u0161ku tr\u00e9ningu, ale ke\u010f to budete vedie\u0165, ur\u010dite budete nad\u0161en\u00ed. Ka\u017ed\u00fd sa to m\u00f4\u017ee nau\u010di\u0165 a z\u00e1le\u017e\u00ed iba na v\u00e1s, ako r\u00fdchlo sa to nau\u010d\u00edte a \u010di v\u00f4bec. Ale aj snaha sa cen\u00ed. Vezmite si situ\u00e1ciu, \u017ee m\u00e1te napr\u00edklad najlep\u0161ieho kamar\u00e1ta a ten v\u00e1s zran\u00ed, jednoducho urob\u00ed nie\u010do, \u010do v\u00e1m zlom\u00ed srdce. Je to \u0165a\u017ek\u00e1 situ\u00e1cia. Ale mali by ste si uvedomi\u0165, \u017ee pokia\u013e v\u00e1s zradil, asi za to ve\u013emi nest\u00e1l. Mo\u017eno sa z toho budete dost\u00e1va\u0165 nejak\u00fd \u010das, ale mus\u00edte sa s t\u00fdm zmieri\u0165 a \u00eds\u0165 \u010falej. Tak\u00fd \u010dlovek si va\u0161u d\u00f4veru ur\u010dite nezasl\u00fa\u017ei. Namiesto toho sa za\u010dnete s\u00fastredi\u0165 sami na seba a na to, ako sa c\u00edtite. Negat\u00edvne em\u00f3cie vo v\u00e1s nebud\u00fa nav\u017edy a \u010dasom od\u00eddu. A na tom treba pracova\u0165. A \u010d\u00edm viac budete tr\u00e9nova\u0165 svoju myse\u013e, t\u00fdm lep\u0161ie to p\u00f4jde. Nenechajte sa ovplyvni\u0165 negat\u00edvnymi my\u0161lienkami a pracujte na sebe. Potom dosiahnete v\u0161etko, \u010do chcete a m\u00f4\u017eete na seba by\u0165 py\u0161n\u00ed. A ka\u017ed\u00fd \u010dlovek m\u00e1 odjak\u017eiva nejak\u00e9 ciele, tak\u017ee sta\u010d\u00ed len trpezlivos\u0165 a ka\u017ed\u00e9mu sa to podar\u00ed. D\u00f4le\u017eit\u00e9 je len jedna vec: nevzd\u00e1va\u0165 sa a neh\u00e1dza\u0165 flintu do \u017eita.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Meditujte","item":"https:\/\/www.mojles.sk\/meditujte\/#breadcrumbitem"}]}]