[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mojles.sk\/ako-byt-zdravsim-a-citit-sa-lepsie\/#Article","mainEntityOfPage":"https:\/\/www.mojles.sk\/ako-byt-zdravsim-a-citit-sa-lepsie\/","headline":"Ako by\u0165 zdrav\u0161\u00edm a c\u00edti\u0165 sa lep\u0161ie","name":"Ako by\u0165 zdrav\u0161\u00edm a c\u00edti\u0165 sa lep\u0161ie","description":"Je p\u00e1r jednoduch\u00fdch trikov, nazvem to takto, ako by\u0165 zdrav\u0161\u00edm a\u00a0c\u00edti\u0165 sa lep\u0161ie. Po\u010fme sa na to pozrie\u0165. Zdravie je d\u00f4le\u017eit\u00e9, oprav\u00edm sa, zdravie je najd\u00f4le\u017eitej\u0161ie. Lebo \u010di u\u017e m\u00e1te peniaze, alebo l\u00e1sku.. bez zdravia si toho ve\u013emi neu\u017eijete. Tu je p\u00e1r tipov a\u00a0trikov ako by\u0165 zdrav\u0161\u00edm \u010dlovekom. Ruka v\u00a0ruke so zdrav\u00edm kr\u00e1\u010da \u0161\u0165astie, ak […]","datePublished":"2019-08-06","dateModified":"2019-08-06","author":{"@type":"Person","@id":"https:\/\/www.mojles.sk\/author\/#Person","name":"","url":"https:\/\/www.mojles.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d89f66f31d15c86aaa67b2d500e11b783534f791bc2a93dd89895a03d043c162?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mojles.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mojles.sk\/wp-content\/uploads\/img_a305805_w16821_t1567242245.jpg","url":"https:\/\/www.mojles.sk\/wp-content\/uploads\/img_a305805_w16821_t1567242245.jpg","height":0,"width":0},"url":"https:\/\/www.mojles.sk\/ako-byt-zdravsim-a-citit-sa-lepsie\/","about":["Zdravie"],"wordCount":390,"articleBody":"Je p\u00e1r jednoduch\u00fdch trikov, nazvem to takto, ako by\u0165 zdrav\u0161\u00edm a\u00a0c\u00edti\u0165 sa lep\u0161ie. Po\u010fme sa na to pozrie\u0165. Zdravie je d\u00f4le\u017eit\u00e9, oprav\u00edm sa, zdravie je najd\u00f4le\u017eitej\u0161ie. Lebo \u010di u\u017e m\u00e1te peniaze, alebo l\u00e1sku.. bez zdravia si toho ve\u013emi neu\u017eijete. Tu je p\u00e1r tipov a\u00a0trikov ako by\u0165 zdrav\u0161\u00edm \u010dlovekom. Ruka v\u00a0ruke so zdrav\u00edm kr\u00e1\u010da \u0161\u0165astie, ak ste zdrav\u00fd, je jednoduch\u00e9, jednoduch\u0161ie by\u0165 \u0161\u0165astn\u00fdm. To d\u00e1va logiku.Spite dostato\u010dne. Pre zdrav\u00e9 fungovanie organizmu je potrebn\u00fd plnohodnotn\u00fd sp\u00e1nok. Sp\u00e1nok je najlep\u0161\u00ed ak sp\u00edte\u00a0 ve\u010der do skor\u00e9ho r\u00e1na. \u017diadne poobed\u0148aj\u0161ie sp\u00e1nky, ani sp\u00e1nok neskoro v\u00a0noci. K\u00a0ide\u00e1lnemu sp\u00e1nku potrebujte 7 hod\u00edn, niektor\u00ed uv\u00e1dzaj\u00fa aj 8 hod\u00edn sp\u00e1nku. Mysl\u00edm, \u017ee je to fajn \u010d\u00edslo. Nezab\u00fadajte, sk\u00faste \u00eds\u0165 spa\u0165 napr\u00edklad o\u00a0deviatej hodine ve\u010der a\u00a0nastavte si bud\u00edk na \u0161iestu hodinu rann\u00fa. Vydr\u017ete takto p\u00e1r dn\u00ed, nech si v\u00e1\u0161 organizmus zvykne a\u00a0uvid\u00edte, \u017ee budete sa c\u00edti\u0165 omnoho lep\u0161ie.Tekutiny. Dnes je to ve\u013emi ospevovan\u00e9, udr\u017eiava\u0165 si cyklus pr\u00edjmu tekut\u00edn. \u010co ste v\u0161ak o\u00a0tom mo\u017eno nevedeli. Pite vodu, ide\u00e1lne \u010dist\u00fa vodu. Najide\u00e1lnej\u0161ie je, ak m\u00e1te studni\u010dku, alebo viete, \u017ee voda z\u00a0vodovodu m\u00e1 ide\u00e1lne hodnoty. Ak sa chcete presved\u010di\u0165, ak\u00e9 s\u00fa hodnoty va\u0161ej pitnej vody, nechajte si urobi\u0165 rozbor. Sk\u00faste pi\u0165 len vodu a\u00a0pr\u00edpadne bylinn\u00e9 \u010daje. Vzdajte sa ochuten\u00fdch n\u00e1pojov a\u00a0alkoholu.Jedzte ve\u013ea zeleniny. \u00c1no zelenina, ide\u00e1lne by bolo, keby ste mali vlastn\u00fa vypestovan\u00fa zeleninu a\u00a0tak sa nemuseli b\u00e1\u0165 pr\u00edpadnej ch\u00e9mie v\u00a0obchodn\u00fdch re\u0165azcoch. Alebo si n\u00e1jdite lok\u00e1lneho dod\u00e1vate\u013ea zeleniny a\u00a0kupujte ju od neho. Obmedzte pr\u00edjem cukrov a\u00a0mastn\u00fdch, vypr\u00e1\u017ean\u00fdch jed\u00e1l.H\u00fdbte sa, cvi\u010dte, n\u00e1jdite si pohybov\u00fa aktivitu, ktor\u00e1 v\u00e1s bude bavi\u0165 a\u00a0z\u00e1rove\u0148 budete \u0165a\u017ei\u0165 z\u00a0jej benefitov pre va\u0161e zdravie. Je to tak jednoduch\u00e9, sta\u010d\u00ed len chcie\u0165 a\u00a0ma\u0165 pevn\u00fa v\u00f4\u013eu. Discipl\u00edna a\u00a0motiv\u00e1cia s\u00fa k\u013e\u00fa\u010dom k\u00a0v\u00e1\u0161mu \u00faspechu.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako by\u0165 zdrav\u0161\u00edm a c\u00edti\u0165 sa lep\u0161ie","item":"https:\/\/www.mojles.sk\/ako-byt-zdravsim-a-citit-sa-lepsie\/#breadcrumbitem"}]}]